Martha Stewart Provencal Seafood Pie Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Provencal Seafood Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Provencal Seafood Pie Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Provencal Seafood Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 153 g )
Amount Per Serving
Calories: 266
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 355mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 39mg Iron: 1mg
Potassium: 302mg Vitamin A: 63mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup (1/2 stick) unsalted butter
  • 1 leek, white and pale-green parts only, washed well and finely chopped
  • 1 bulb fennel, cut into 1/4-inch slices
  • 2 cloves garlic, minced
  • 3/4 cup all-purpose flour, plus more for work surface
  • 2 cups Fumet, or store-bought fish stock
  • 3 canned whole peeled plum tomatoes, crushed
  • 1 lobster tail, shelled and cut into 1-inch pieces, shell reserved for Fumet
  • 6 ounces large shrimp, peeled and deveined, shells reserved for Fumet
  • 6 ounces scallops, tough muscles removed, halved
  • 6 ounces striped bass fillet, skinned and cut into 1 1/2-inch pieces
  • 6 ounces halibut fillet, skinned and cut into 1 1/2-inch pieces
  • Coarse salt and freshly ground pepper
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 1 package (14 ounces) frozen puff pastry, such as Dufour, thawed
  • 1 tablespoon heavy cream
  • 1 large egg yolk
  • Easy Aioli, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)