No Recipes Fantasy Seafood Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is No Recipes Fantasy Seafood Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for No Recipes Fantasy Seafood Pasta Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

No Recipes Fantasy Seafood Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 124 g )
Amount Per Serving
Calories: 240
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 333mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 1g
Protein: 13g
Calcium: 143mg Iron: 2mg
Potassium: 207mg Vitamin A: 53mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 9 oz. fresh spaghetti or linguine
  • 1/2 C freshly grated Parmesan cheese
  • Zest of 1 Meyer Lemon
  • 1 large organic free-range egg
  • 1 1/2 Tbs olive oil
  • 2 slices good quality bacon diced
  • 1 large shallot minced
  • 1/2 C sake
  • 1/4lb. large dry* scallops (about 4)
  • 1/4lb. Rock Shrimp
  • Good sea salt
  • Freshly ground black pepper
  • Chopped watercress (about 1 1/2 C)
  • Sea urchin (optional, but recommended)

Instructions

Visit No Recipes's website to view the recipe instructions. (Via Edamam)