Food Network Seafood Potpie Recipe

Total time: 155 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Seafood Potpie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Seafood Potpie Recipe

  • Net Carbs are 7% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 48%. At 1107mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food Network Seafood Potpie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 477 g )
Amount Per Serving
Calories: 640
Total Fat: 37g
Saturated Fat: 22g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 225mg
Sodium: 1107mg
Total Carbohydrates: 47g
Dietary Fiber: 5g
Sugar: 6g
Protein: 29g
Calcium: 164mg Iron: 4mg
Potassium: 711mg Vitamin A: 386mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • 1/4 pound unsalted butter
  • 1 1/2 cups chopped yellow onion (1 large)
  • 1 cup chopped fennel
  • 1/2 cup all-purpose flour
  • 3 cups fish stock or clam juice
  • 1/2 pound large shrimp, peeled and deveined
  • 1/2 pound sea scallops, sliced in half horizontally
  • 1 tablespoon Pernod
  • 1 tablespoon kosher salt
  • 1 1/2 teaspoons freshly ground black pepper
  • 3 tablespoons heavy cream
  • 3/4 pound cooked fresh lobster meat
  • 1 1/2 cups frozen peas (not "baby" peas)
  • 1 1/2 cups frozen small whole onions
  • 1/2 cup minced flat-leaf parsley
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon baking powder
  • 1/4 pound cold unsalted butter, diced
  • 1/4 to 1/3 cup ice water
  • 1 egg, beaten with 1 tablespoon water or heavy cream, for egg wash

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)