Food & Wine Seafood Bisteeya Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Seafood Bisteeya? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Seafood Bisteeya Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Seafood Bisteeya Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 160 g )
Amount Per Serving
Calories: 283
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 355mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 1g
Protein: 12g
Calcium: 55mg Iron: 2mg
Potassium: 408mg Vitamin A: 173mcg
Vitamin C: 19mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup plus 1 tablespoon olive oil
  • 3 large tomatoes—peeled, seeded and finely chopped
  • 3/4 cup (packed) cilantro leaves
  • 3/4 cup flat-leaf parsley leaves
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon minced garlic
  • 1 1/2 teaspoons sweet paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • Scant 1/2 teaspoon mildly hot red pepper or cayenne
  • 5 ounces vermicelli or angel hair pasta, broken into 1-inch pieces (2 cups)
  • 1 pound skinless firm-fleshed white fish fillets, thinly sliced
  • 1 pound fresh spinach, tough stems removed, leaves washed but not dried
  • About 1/2 cup olive oil
  • 1/2 pound phyllo dough (about 15 sheets)
  • 1 preserved lemon, cut into quarters, pulp discarded (optional)
  • 1/2 pound large shrimp, shelled and deveined
  • 1/4 cup soda water

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)