Self Seafood Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Self Seafood Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Self Seafood Salad Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Self Seafood Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 198 g )
Amount Per Serving
Calories: 238
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 409mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 5g
Protein: 15g
Calcium: 104mg Iron: 5mg
Potassium: 435mg Vitamin A: 107mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 4 oz fresh goat cheese
  • 4 oz lowfat plain yogurt
  • 1 tablespoon lemon zest
  • 1 clove garlic, chopped
  • 1 tablespoon fresh mint, chopped
  • 1 tablespoon honey
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • Vegetable oil cooking spray
  • 1 pound octopus legs (cleaned by fishmonger)
  • 1 teaspoon sweet chili powder
  • 1 small yellow or orange bell pepper, cored, seeded and thinly sliced
  • 1 small zucchini, thinly sliced
  • 1 small cucumber, peeled and thinly sliced
  • 2 tablespoons black olives (such as kalamata), pitted and sliced
  • 1/4 cup packed fresh mint, chopped
  • Juice from 2 large lemons
  • 4 small (6-inch) whole-wheat pitas

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)