Food Network Seafood Gratin Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Seafood Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Seafood Gratin Recipe

  • Net Carbs are 4% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 52%. At 1186mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food Network Seafood Gratin Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 511 g )
Amount Per Serving
Calories: 755
Total Fat: 48g
Saturated Fat: 29g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 1g
Cholesterol: 334mg
Sodium: 1186mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 8g
Protein: 45g
Calcium: 390mg Iron: 6mg
Potassium: 960mg Vitamin A: 900mcg
Vitamin C: 15mg Vitamin D: 4mcg

Ingredients

  • 1 cup seafood stock or clam juice
  • 1 cup heavy cream
  • 1/2 cup plus 3 tablespoons good white wine, such as Chablis, divided
  • 3 tablespoons tomato puree
  • 1/2 teaspoon saffron threads
  • 8 ounces raw shrimp, peeled, deveined, and cut in half crosswise
  • 8 ounces raw halibut, cut into1-inch chunks
  • 8 ounces cooked lobster meat, cut into 1-inch chunks
  • 7 tablespoons unsalted butter, divided
  • 1 tablespoon all-purpose flour
  • Kosher salt
  • Freshly ground black pepper
  • 3 cups julienned leeks, white and light green parts (2 large)
  • 1 1/2 cups julienned carrots (3 carrots)
  • 1 cup panko (Japanese dried bread crumbs)
  • 1/3 cup freshly grated Parmesan
  • 2 tablespoons minced fresh flat-leaf parsley
  • 1 tablespoon chopped fresh tarragon leaves
  • 1 tablespoon minced garlic (2 cloves)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)