Epicurious Bell Pepper And Goat Cheese Strata Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Bell Pepper And Goat Cheese Strata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Bell Pepper And Goat Cheese Strata Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Bell Pepper And Goat Cheese Strata Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 159 g )
Amount Per Serving
Calories: 246
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 171mg
Sodium: 370mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 5g
Protein: 14g
Calcium: 158mg Iron: 3mg
Potassium: 220mg Vitamin A: 164mcg
Vitamin C: 30mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons olive oil, plus additional for brushing pan
  • 8 eggs
  • 1 cup 2 percent milk
  • 1/4 cup grated Parmesan
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 8 ounces whole-wheat baguette, preferably day-old, cut into 1-inch cubes
  • 1 large red bell pepper, thinly sliced
  • 1 onion, thinly sliced
  • 1/2 tsp chopped fresh thyme (or 1/4 teaspoon dried)
  • 1/2 cup goat cheese, crumbled
  • Fresh thyme sprigs for garnish (optional)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)