Epicurious Feta Walnut Date Cigars Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Feta Walnut Date Cigars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Feta Walnut Date Cigars Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Feta Walnut Date Cigars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 32 servings   ( 33 g )
Amount Per Serving
Calories: 117
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 137mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 3g
Protein: 2g
Calcium: 36mg Iron: 1mg
Potassium: 47mg Vitamin A: 57mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 6 ounces cream cheese, cut into pieces
  • 6 ounces crumbled feta (1 cup plus 2 tablespoons
  • patted dry if wet)
  • 2/3 cup walnut pieces
  • 1/2 cup chopped pitted dates
  • 1 (1 pound) package phyllo dough (roughly 17- by 12-inch sheets), thawed if frozen
  • 1 1/4 sticks (10 tablespoons) unsalted butter (preferably European-style), melted and cooled slightly

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)