Epicurious Warm Black Mission Fig, Walnut Crunch, And Blue Cheese Tartlets Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Warm Black Mission Fig, Walnut Crunch, And Blue Cheese Tartlets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Warm Black Mission Fig, Walnut Crunch, And Blue Cheese Tartlets Recipe

  • Net Carbs are 11% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Warm Black Mission Fig, Walnut Crunch, And Blue Cheese Tartlets Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 154 g )
Amount Per Serving
Calories: 379
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 249mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 40g
Protein: 5g
Calcium: 114mg Iron: 1mg
Potassium: 265mg Vitamin A: 114mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons honey
  • 2 tablespoons sugar
  • 1 tablespoon butter
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 6 tablespoons chopped toasted walnuts
  • 1/2 cup sugar
  • 1 tablespoon water
  • Pinch of salt
  • 9 fresh figs (preferably black Mission), stemmed, cut lengthwise in half
  • 1/4 cup (1/2 stick) unsalted butter
  • 1/2 cup ruby Port
  • 1 sheet frozen puff pastry (half of 17.3-ounce package), thawed
  • 3 ounces La Fourme d'Ambert or Stilton blue cheese, diced or coarsely crumbled, room temperature
  • Honeycomb or honey

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)