Epicurious Arugula Salad With Caramelized Onions, Goat Cheese, And Candied Walnuts Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Arugula Salad With Caramelized Onions, Goat Cheese, And Candied Walnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Arugula Salad With Caramelized Onions, Goat Cheese, And Candied Walnuts Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Arugula Salad With Caramelized Onions, Goat Cheese, And Candied Walnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 157 g )
Amount Per Serving
Calories: 298
Total Fat: 23g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 192mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 12g
Protein: 7g
Calcium: 115mg Iron: 1mg
Potassium: 227mg Vitamin A: 135mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 1 1/4 pounds red onions, thinly sliced
  • 2 tablespoons balsamic vinegar
  • 1/3 cup (packed) golden brown sugar
  • 1/4 cup water
  • 2 tablespoons (1/4 stick) butter
  • Large pinch of salt
  • 1 1/2 cups walnut halves
  • 4 cups 1/2-inch cubes crustless country bread
  • 3 tablespoons extra-virgin olive oil
  • 5 tablespoons extra-virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 2 5-ounce packages baby arugula
  • 2 5-ounce packages soft goat cheese, broken into 1/2-inch pieces, chilled

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)