Food & Wine Macaroni And Three Cheeses Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Macaroni And Three Cheeses? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Macaroni And Three Cheeses Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Macaroni And Three Cheeses Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 133 g )
Amount Per Serving
Calories: 320
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 377mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 4g
Protein: 14g
Calcium: 337mg Iron: 1mg
Potassium: 184mg Vitamin A: 141mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 pound elbow macaroni
  • 1 tablespoon vegetable oil
  • 1 large onion, finely chopped
  • 5 cups milk
  • 1 stick (4 ounces) unsalted butter
  • 3/4 cup all-purpose flour
  • 3 tablespoons Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground pepper
  • 4 cups shredded white Cheddar cheese (about 1 pound)
  • 2/3 cup Gorgonzola (about 4 ounces), at room temperature
  • 1 1/2 cups freshly grated Parmesan cheese (about 6 ounces)
  • 3/4 cup fine plain bread crumbs, preferably homemade

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)