Love & Olive Oil Summer Berry Shortcake With Goat Cheese Cream Recipes Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Love & Olive Oil Summer Berry Shortcake With Goat Cheese Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Love & Olive Oil Summer Berry Shortcake With Goat Cheese Cream Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Love & Olive Oil Summer Berry Shortcake With Goat Cheese Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 295 g )
Amount Per Serving
Calories: 485
Total Fat: 32g
Saturated Fat: 20g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 105mg
Sodium: 339mg
Total Carbohydrates: 50g
Dietary Fiber: 4g
Sugar: 42g
Protein: 4g
Calcium: 256mg Iron: 2mg
Potassium: 337mg Vitamin A: 337mcg
Vitamin C: 107mg Vitamin D: 1mcg

Ingredients

  • 1 3/4 All-purpose flour, plus more for filling
  • 1/4 cup plus 1 tablespoon sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup (1/2 stick) chilled, unsalted butter cut into 1/2-inch pieces
  • 1 cup heavy cream
  • 1 tablespoon grated lime zest
  • 3 pints strawberries, washed, hulled, and sliced (substitute 1 quart blackberries or other summer berry if desired)
  • 1/2 cup plus 2 tablespoons sugar
  • 2 tablespoons thinly sliced fresh mint
  • 1/2 teaspoon grated lime zest
  • 1/2 cup heavy cream
  • 1/4 cup Belle Chevre Goat Cheese, room temperature
  • 1 teaspoon pure vanilla extract

Instructions

Visit Love & Olive Oil's website to view the recipe instructions. (Via Edamam)