Whipped Walnut And Brown-sugar Rugelach Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Whipped Walnut And Brown-sugar Rugelach? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whipped Walnut And Brown-sugar Rugelach Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whipped Walnut And Brown-sugar Rugelach Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 63 g )
Amount Per Serving
Calories: 292
Total Fat: 22g
Saturated Fat: 11g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 133mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 9g
Protein: 4g
Calcium: 34mg Iron: 1mg
Potassium: 85mg Vitamin A: 154mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup (2 sticks) unsalted butter, room temperature
  • 1 bar (8 ounces) cream cheese, room temperature
  • 2 tbsp granulated sugar
  • 1/2 tsp salt
  • 2 cup all-purpose flour, plus more for rolling
  • 1 large egg, lightly beaten
  • 1 cup walnuts, finely chopped
  • 1/2 cup packed light brown sugar

Instructions

Visit Whipped's website to view the recipe instructions. (Via Edamam)