Food Network Butternut Squash Cupcakes, Cranberry Compote Filling And Sage-cream Cheese Frosting Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Butternut Squash Cupcakes, Cranberry Compote Filling And Sage-cream Cheese Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Butternut Squash Cupcakes, Cranberry Compote Filling And Sage-cream Cheese Frosting Recipe

  • Net Carbs are 15% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Butternut Squash Cupcakes, Cranberry Compote Filling And Sage-cream Cheese Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 101 g )
Amount Per Serving
Calories: 314
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 176mg
Total Carbohydrates: 47g
Dietary Fiber: 1g
Sugar: 35g
Protein: 3g
Calcium: 90mg Iron: 1mg
Potassium: 109mg Vitamin A: 142mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 1/4 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1 stick unsalted butter, at room temperature
  • 1 1/2 cups light brown sugar, packed
  • 1 teaspoon vanilla extract
  • 2 large eggs, at room temperature
  • 1 cup cooked, mashed butternut squash
  • 3/4 cup whole milk, at room temperature
  • 1/2 cup chopped pecans, optional
  • Cranberry Compote Filling, recipe follows
  • Sage-Cream Cheese Frosting, recipe follows
  • 1 cup granulated sugar
  • 12 ounces fresh cranberries, rinsed and drained
  • 8 ounces cream cheese, at room temperature
  • 1 stick unsalted butter, at room temperature
  • Pinch salt
  • 1/2 teaspoon vanilla extract
  • 2 to 3 cups powdered sugar
  • 2 teaspoons juice from Cranberry Compote
  • 1 tablespoon finely chopped fresh sage

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)