Not Without Salt Chocolate Banana Cupcakes With Cream Cheese Frosting Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Not Without Salt Chocolate Banana Cupcakes With Cream Cheese Frosting Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Not Without Salt Chocolate Banana Cupcakes With Cream Cheese Frosting Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Not Without Salt Chocolate Banana Cupcakes With Cream Cheese Frosting Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 79 g )
Amount Per Serving
Calories: 314
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 183mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 20g
Protein: 3g
Calcium: 67mg Iron: 2mg
Potassium: 160mg Vitamin A: 144mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 stick (1/2 cup) butter, softened
  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup packed dark brown sugar
  • 1 large egg
  • 3/4 cup well-mashed very ripe bananas (about 2 bananas)
  • 1/2 vanilla bean
  • 1/4 cup sour cream
  • 1/2 teaspoon vanilla extract
  • 1 cup chopped dark chocolate
  • 8 oz. Cream Cheese (softened)
  • 1 tbl. Sour Cream
  • 4 oz. Butter (softened)
  • 1/4 tsp. Salt
  • 1 tsp Vanilla
  • 1/2 vanilla bean
  • 1 cup Powdered Sugar

Instructions

Visit Not Without Salt's website to view the recipe instructions. (Via Edamam)