Bon Appetit Poached Pear Salad With Blue Cheese And Champagne Vinaigrette Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bon Appetit Poached Pear Salad With Blue Cheese And Champagne Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bon Appetit Poached Pear Salad With Blue Cheese And Champagne Vinaigrette Recipe

  • Net Carbs are 10% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bon Appetit Poached Pear Salad With Blue Cheese And Champagne Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 344 g )
Amount Per Serving
Calories: 463
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 231mg
Total Carbohydrates: 52g
Dietary Fiber: 4g
Sugar: 42g
Protein: 5g
Calcium: 140mg Iron: 1mg
Potassium: 469mg Vitamin A: 239mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1 750-ml bottle dry red wine
  • 1 cup orange juice
  • 1 cup sugar
  • 2 tablespoons chopped crystallized ginger
  • 1 cinnamon stick, broken in half
  • 4 firm Bosc pears, peeled, halved lengthwise, cored
  • 1/4 cup minced shallot (about 1 large)
  • 3 tablespoons Champagne vinegar or white wine vinegar
  • 1/2 teaspoon Dijon mustard
  • 1/2 cup extra-virgin olive oil
  • 12 cups mixed baby greens (from two 5-ounce packages)
  • 1 cup walnut pieces, toasted
  • 1 cup crumbled blue cheese (about 5 ounces)

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)