Not Without Salt Red Beet Risotto With Mustard Greens And Goat Cheese Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Not Without Salt Red Beet Risotto With Mustard Greens And Goat Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Not Without Salt Red Beet Risotto With Mustard Greens And Goat Cheese Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Not Without Salt Red Beet Risotto With Mustard Greens And Goat Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 272 g )
Amount Per Serving
Calories: 307
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 183mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 4g
Protein: 11g
Calcium: 77mg Iron: 2mg
Potassium: 344mg Vitamin A: 161mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup (1/2 stick) butter
  • 2 (2 1/2- to 3-inch-diameter) beets, peeled, cut into 1/4-inch cubes
  • 1 1/2 cups chopped white onion
  • 1 cup arborio rice or medium-grain white rice
  • 3 cups low-salt chicken broth or vegetable broth
  • 1 tablespoon balsamic vinegar
  • 1 1/2 cups chopped mustard greens
  • 1 (5 1/2-ounce) package chilled soft fresh goat cheese, sliced

Instructions

Visit Not Without Salt's website to view the recipe instructions. (Via Edamam)