Chowhound Greek Honey And Cheese Tart (melopita) Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Chowhound Greek Honey And Cheese Tart (melopita) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Greek Honey And Cheese Tart (melopita) Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Chowhound Greek Honey And Cheese Tart (melopita) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 136 g )
Amount Per Serving
Calories: 532
Total Fat: 34g
Saturated Fat: 19g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 135mg
Sodium: 386mg
Total Carbohydrates: 41g
Dietary Fiber: 1g
Sugar: 24g
Protein: 18g
Calcium: 411mg Iron: 1mg
Potassium: 127mg Vitamin A: 266mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 8 tablespoons unsalted butter (1 stick), melted
  • 1/4 cup granulated sugar
  • 1 tablespoon loosely packed, finely grated lemon zest (from about 2 lemons)
  • 1/4 teaspoon fine salt
  • 1 1/4 cups all-purpose flour, plus more for dusting
  • 1 pound manouri cheese, large dice
  • 2 large eggs
  • 1/2 cup clover honey
  • 1 tablespoon loosely packed, finely grated lemon zest (from about 2 lemons)
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup sliced almonds, toasted

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)