The Naptime Chef Wholesome Carrot Bread With Cream Cheese Glaze Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Naptime Chef Wholesome Carrot Bread With Cream Cheese Glaze? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Naptime Chef Wholesome Carrot Bread With Cream Cheese Glaze Recipe

  • Net Carbs are 15% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Naptime Chef Wholesome Carrot Bread With Cream Cheese Glaze Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 93 g )
Amount Per Serving
Calories: 270
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 216mg
Total Carbohydrates: 41g
Dietary Fiber: 1g
Sugar: 25g
Protein: 5g
Calcium: 83mg Iron: 1mg
Potassium: 115mg Vitamin A: 222mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ½ stick (4 tablespoons) unsalted butter, room temperature
  • 1/8 cup low-fat Greek yogurt
  • ½ cup light brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup carrots, peeled and finely grated
  • 1 ¼ cup all-purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cinnamon
  • 2 ounces low-fat Philadelphia cream cheese
  • 1 cup confectioners sugar
  • 2 teaspoons whole milk

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)