Chowhound Pumpkin Spice Whoopie Pies With Cream Cheese Frosting Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chowhound Pumpkin Spice Whoopie Pies With Cream Cheese Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Chowhound Pumpkin Spice Whoopie Pies With Cream Cheese Frosting Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Pumpkin Spice Whoopie Pies With Cream Cheese Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 72 g )
Amount Per Serving
Calories: 234
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 167mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 20g
Protein: 3g
Calcium: 53mg Iron: 1mg
Potassium: 85mg Vitamin A: 228mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 3/4 teaspoon fine sea salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon freshly grated nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 cup unsalted butter (1 stick), melted and cooled
  • 1 cup firmly packed light brown sugar
  • 2 large eggs
  • 1 cup canned pumpkin purée
  • 4 tablespoons unsalted butter (1/2 stick), at room temperature
  • 4 ounces cream cheese, at room temperature
  • 1 cup powdered sugar, sifted

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)