Honest Cooking Pumpkin Cream Cheese Whoopie Pies Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Honest Cooking Pumpkin Cream Cheese Whoopie Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Honest Cooking Pumpkin Cream Cheese Whoopie Pies Recipe

  • Net Carbs are 14% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Pumpkin Cream Cheese Whoopie Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 97 g )
Amount Per Serving
Calories: 353
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 212mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 35g
Protein: 3g
Calcium: 56mg Iron: 1mg
Potassium: 103mg Vitamin A: 212mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 cups all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 2 cups firmly packed dark-brown sugar
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cloves
  • 1 cup vegetable oil
  • 1 15oz can of organic pumpkin puree
  • 2 large eggs, room temperature
  • 3 cups confectioners’ sugar
  • 8 ounces cream cheese, softened
  • ½ cup (1 stick) unsalted butter, softened
  • 1 teaspoon pure vanilla extract
  • 2 to 3 drops of food coloring of choice, optional
  • Sprinkles of choice, optional

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)