Food & Wine Honeyed Goat Cheese Tart With Pistachio Crust Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Honeyed Goat Cheese Tart With Pistachio Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Honeyed Goat Cheese Tart With Pistachio Crust Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Honeyed Goat Cheese Tart With Pistachio Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 109 g )
Amount Per Serving
Calories: 288
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 206mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 20g
Protein: 9g
Calcium: 68mg Iron: 1mg
Potassium: 72mg Vitamin A: 120mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup unsalted shelled pistachios
  • 1 stick unsalted butter, softened
  • 1/2 cup granulated sugar
  • 1/2 teaspoon pure almond extract
  • 1/2 teaspoon salt
  • 1 1/4 cups all-purpose flour
  • 11 ounces soft goat cheese
  • 2 cups full-fat Greek-style yogurt
  • 2 tablespoons fresh lime juice
  • 2 teaspoons finely grated lime zest
  • 1/2 cup confectioners' sugar
  • 1/3 cup clover honey

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)