La Times King's Fish House's Mac 'n' Cheese Recipe

Total time: 276 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is La Times King's Fish House's Mac 'n' Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for La Times King's Fish House's Mac 'n' Cheese Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

La Times King's Fish House's Mac 'n' Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 92 g )
Amount Per Serving
Calories: 296
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 267mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 2g
Protein: 13g
Calcium: 286mg Iron: 1mg
Potassium: 119mg Vitamin A: 127mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup (½ stick) butter plus 2 tablespoons melted butter, divided
  • 1/4 cup flour
  • 2 cups half-and-half
  • 1 pound velveeta cheese, cut into cubes
  • 3/4 cup (4 ounces) grated parmesan plus 3 tablespoons finely grated parmesan, divided
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon white pepper
  • 1 pound macaroni
  • 1 cup panko bread crumbs

Instructions

Visit La Times's website to view the recipe instructions. (Via Edamam)