Food & Wine Hazelnut Profiteroles With Blue Cheese And Grapes Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Hazelnut Profiteroles With Blue Cheese And Grapes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Hazelnut Profiteroles With Blue Cheese And Grapes Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Hazelnut Profiteroles With Blue Cheese And Grapes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 93 g )
Amount Per Serving
Calories: 266
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 114mg
Sodium: 215mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 5g
Protein: 7g
Calcium: 96mg Iron: 1mg
Potassium: 145mg Vitamin A: 179mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup hazelnuts
  • 1 cup milk
  • 1 stick plus 1 tablespoon unsalted butter
  • 2 tablespoons Frangelico or other nut-flavored liqueur
  • 2 teaspoons sugar
  • 3/4 teaspoon salt
  • 1 cup all-purpose flour
  • 4 large eggs
  • 1 large egg yolk mixed with 2 tablespoons of water
  • 1/4 pound blue cheese, such as Maytag, at room temperature
  • 1/2 cup mascarpone
  • 1/2 cup heavy cream
  • Seedless red grapes, for serving

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)