Food52 Pumpkin Cupcakes With Chai Cream Cheese Frosting Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Pumpkin Cupcakes With Chai Cream Cheese Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Pumpkin Cupcakes With Chai Cream Cheese Frosting Recipe

  • Net Carbs are 11% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Pumpkin Cupcakes With Chai Cream Cheese Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 97 g )
Amount Per Serving
Calories: 344
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 225mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 28g
Protein: 3g
Calcium: 31mg Iron: 1mg
Potassium: 91mg Vitamin A: 256mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups all-purpose flour
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1 1/2 cup sugar
  • 1/2 cup light brown sugar
  • 1 cup canola or safflower oil
  • 3 eggs
  • 1 15 ounce can pureed pumpkin
  • 1/4 cup sugar
  • 2 chai tea bags
  • 3 cardamom pods
  • 1 cinnamon stick
  • 8 ounces cream cheese, at room temperature
  • 1/2 cup butter (1 stick), at room temperature
  • 3/4 cups powdered sugar
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon honey
  • 2 tablespoons decorative gold sugar

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)