Food & Wine Spinach And Goat Cheese Quiche Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Spinach And Goat Cheese Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Spinach And Goat Cheese Quiche Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Spinach And Goat Cheese Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 133 g )
Amount Per Serving
Calories: 267
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 122mg
Sodium: 309mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 110mg Iron: 3mg
Potassium: 294mg Vitamin A: 377mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 1 3/4 cups all-purpose flour
  • Pinch of salt
  • 1 stick (4 ounces) cold unsalted butter, cut into small pieces
  • 1 large egg
  • 2 tablespoons ice water
  • 1 pound spinach, large stems discarded, leaves rinsed but not dried
  • 1 garlic clove, minced
  • 1 cup milk
  • 1/2 cup heavy cream
  • 2 large eggs
  • 2 large egg yolks
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • One 1/2-pound goat cheese log, cut into seven 1/3-inch rounds

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)