Smitten Kitchen My Family’s Noodle Kugel Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Smitten Kitchen My Family’s Noodle Kugel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen My Family’s Noodle Kugel Recipe

  • Net Carbs are 15% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen My Family’s Noodle Kugel Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 134 g )
Amount Per Serving
Calories: 306
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 113mg
Sodium: 264mg
Total Carbohydrates: 47g
Dietary Fiber: 1g
Sugar: 27g
Protein: 13g
Calcium: 69mg Iron: 2mg
Potassium: 159mg Vitamin A: 60mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 pound wide egg noodles
  • 8 eggs
  • 2 cups sugar (Mom uses 1 1/2 cups)
  • 2 pounds full-fat cottage cheese, creamed or large curd
  • 2 sticks (1 cup or 8 ounces) melted butter margarine (Mom uses 1 1/2sticks butter)
  • 2 teaspoons vanilla
  • Dash of salt

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)