Food Network Pasta Salad On A Stick Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food Network Pasta Salad On A Stick? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Pasta Salad On A Stick Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Pasta Salad On A Stick Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 103 g )
Amount Per Serving
Calories: 169
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 314mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 2g
Protein: 6g
Calcium: 52mg Iron: 1mg
Potassium: 247mg Vitamin A: 22mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • One 9-ounce package cheese tortellini
  • 1 pint cherry tomatoes
  • 4 ounces sliced salami
  • One 14-ounce can artichoke hearts, drained well, patted dry and cut in half
  • 1/4 cup prepared Italian dressing
  • 1/4 cup mayonnaise

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)