Running With Tweezers Pumpkin Cupcakes With Cream Cheese Frosting Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Running With Tweezers Pumpkin Cupcakes With Cream Cheese Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Running With Tweezers Pumpkin Cupcakes With Cream Cheese Frosting Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Running With Tweezers Pumpkin Cupcakes With Cream Cheese Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 96 g )
Amount Per Serving
Calories: 287
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 223mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 27g
Protein: 4g
Calcium: 54mg Iron: 1mg
Potassium: 113mg Vitamin A: 324mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon coarse salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/4 teaspoon freshly grated nutmeg
  • 1/4 teaspoon ground allspice
  • 1 cup packed light-brown sugar
  • 1 cup granulated sugar
  • 1 cup (2 sticks) unsalted butter, melted and cooled
  • 4 large eggs, lightly beaten
  • 1 can (15 ounces) pumpkin puree

Instructions

Visit Running With Tweezers's website to view the recipe instructions. (Via Edamam)