Cookstr Manchego-potato Tacos With Pickled Jalapeños Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Manchego-potato Tacos With Pickled Jalapeños? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Manchego-potato Tacos With Pickled Jalapeños Recipe

  • Net Carbs are 7% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Manchego-potato Tacos With Pickled Jalapeños Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 104 g )
Amount Per Serving
Calories: 196
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 196mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 2g
Protein: 6g
Calcium: 126mg Iron: 0mg
Potassium: 213mg Vitamin A: 114mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 8 soft corn tortillas
  • 1 cup mashed potatoes
  • ¼ pound Manchego or sharp Cheddar cheese, cut into 16 small sticks
  • 16 slices pickled jalapenos
  • 4 tablespoons (½ stick) unsalted butter

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)