Delish Pumpkin Goat Cheese Cheesecake Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Pumpkin Goat Cheese Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Delish Pumpkin Goat Cheese Cheesecake Recipe

  • Net Carbs are 7% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Pumpkin Goat Cheese Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 166 g )
Amount Per Serving
Calories: 455
Total Fat: 32g
Saturated Fat: 18g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 97mg
Sodium: 269mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 24g
Protein: 7g
Calcium: 109mg Iron: 2mg
Potassium: 194mg Vitamin A: 496mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 c. finely crumbled shortbread cookies
  • 1 stick unsalted butter
  • 1 lb. cream cheese
  • 1 can pumpkin puree
  • 2¾ c. sour cream
  • 8 oz. soft goat cheese
  • 2 large egg
  • 1 c. sugar
  • 2 tbsp. all-purpose flour
  • 1 tbsp. vanilla extract
  • 1 tsp. cinnamon
  • ½ tsp. ground nutmeg
  • ¼ tsp. ground cloves
  • 2 tbsp. lime juice
  • ¼ c. honey

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)