Food & Wine Fusilli With Roasted Eggplant And Goat Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Fusilli With Roasted Eggplant And Goat Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food & Wine Fusilli With Roasted Eggplant And Goat Cheese Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Fusilli With Roasted Eggplant And Goat Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 137 g )
Amount Per Serving
Calories: 301
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 316mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 4g
Protein: 8g
Calcium: 31mg Iron: 1mg
Potassium: 286mg Vitamin A: 28mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 medium eggplant, sliced lengthwise 1/2 inch thick and cut crosswise into 1/2-inch sticks
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 3/4 pound fusilli
  • 2 tablespoons pine nuts
  • 1 large garlic clove, thinly sliced
  • Pinch of crushed red pepper
  • 1 1/2 tablespoons fresh lemon juice
  • 3 tablespoons coarsely chopped flat-leaf parsley
  • 1 1/2 teaspoons finely grated lemon zest
  • 2 ounces fresh goat cheese, crumbled

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)