Bon Appetit Radicchio Strudel With Fontina Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Radicchio Strudel With Fontina Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Radicchio Strudel With Fontina Cheese Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Bon Appetit Radicchio Strudel With Fontina Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 140 g )
Amount Per Serving
Calories: 385
Total Fat: 30g
Saturated Fat: 18g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 115mg
Sodium: 325mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 1g
Protein: 15g
Calcium: 268mg Iron: 1mg
Potassium: 196mg Vitamin A: 258mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup plus 2 tablespoons (1 1/4 sticks) unsalted butter, room temperature
  • 1 cup fresh whole-milk ricotta cheese, well-drained, squeezed dry in towel
  • 1/4 teaspoon salt
  • 1 cup all purpose flour
  • 1 9- to 10-ounce head of radicchio, quartered, cored, thinly sliced
  • 2 cups (packed) coarsely grated Fontina cheese, divided
  • 1 large egg, beaten to blend (for glaze)
  • Fresh thyme sprigs
  • Radicchio leaves (optional)

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)