Food & Wine Mini Smoked-salmon Croque-monsieur Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Mini Smoked-salmon Croque-monsieur? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Mini Smoked-salmon Croque-monsieur Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Mini Smoked-salmon Croque-monsieur Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 125 g )
Amount Per Serving
Calories: 257
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 446mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 2g
Protein: 13g
Calcium: 186mg Iron: 2mg
Potassium: 189mg Vitamin A: 132mcg
Vitamin C: 2mg Vitamin D: 4mcg

Ingredients

  • 1 stick unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 10 ounces thinly sliced smoked salmon, coarsely chopped
  • 1 1/2 cups shredded Gruyère cheese (6 ounces)
  • 1 cup minced chives
  • 1/2 teaspoon freshly grated nutmeg
  • Salt and freshly ground pepper
  • 40 slices of cocktail rye bread
  • 40 slices of cocktail pumpernickel bread
  • 6 large eggs

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)