Pbs Food Zucchini Cheddar Hand Pies Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Zucchini Cheddar Hand Pies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Pbs Food Zucchini Cheddar Hand Pies Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Pbs Food Zucchini Cheddar Hand Pies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 80 g )
Amount Per Serving
Calories: 240
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 62mg
Sodium: 185mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Calcium: 52mg Iron: 1mg
Potassium: 132mg Vitamin A: 134mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 cups grated zucchini (loosely packed, about 3 medium-small zucchinis)
  • 2 cups grated sharp cheddar (loosely packed)
  • 1 tsp finely chopped fresh thyme
  • 2 Tbsp whole milk yoghurt
  • 1 egg, beaten
  • 1 Tbsp flour
  • 1/2 tsp sea salt
  • Dash of black pepper
  • 1 1/2 cup unbleached flour
  • 1 cup light spelt flour (or whole wheat)
  • 1 cup (2 sticks) cold unsalted butter, cubed
  • 1 tsp salt
  • 1/4 cup whole milk yogurt
  • 1/4 cup ice cold water (additional ice water may be needed)
  • 1 egg yolk
  • 1 tsp water

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)