Food & Wine Pappardelle With Zucchini, Anchovies And Mint Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Pappardelle With Zucchini, Anchovies And Mint? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food & Wine Pappardelle With Zucchini, Anchovies And Mint Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Pappardelle With Zucchini, Anchovies And Mint Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 138 g )
Amount Per Serving
Calories: 282
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 432mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 3g
Protein: 10g
Calcium: 61mg Iron: 2mg
Potassium: 362mg Vitamin A: 16mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 4 ounces anchovies, drained and minced
  • 1/4 cup finely chopped mint
  • 2 tablespoons snipped chives
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • 4 large garlic cloves, thinly sliced
  • 1/4 teaspoon crushed red pepper
  • 1 1/2 pounds medium zucchini, thinly sliced lengthwise
  • Coarse sea salt
  • 1 pound dried pappardelle
  • Freshly grated Parmesan cheese and lemon wedges, for serving

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)