My Recipes Zucchini And Bell Pepper Relish Recipe

Total time: 165 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Zucchini And Bell Pepper Relish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Zucchini And Bell Pepper Relish Recipe

  • Net Carbs are 20% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Zucchini And Bell Pepper Relish Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 152 g )
Amount Per Serving
Calories: 61
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 351mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 12g
Protein: 1g
Calcium: 18mg Iron: 0mg
Potassium: 183mg Vitamin A: 17mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 5 cups shredded zucchini (about 2 pounds)
  • 1 cup finely chopped sweet onion
  • 1 cup finely chopped red bell pepper
  • 1 cup finely chopped yellow bell pepper
  • 1/4 cup kosher salt
  • 2 tablespoons finely chopped seeded serrano chile
  • 4 cups water
  • 2 1/4 cups cider vinegar
  • 1 cup sugar
  • 2 teaspoons celery seeds
  • 2 teaspoons mustard seeds
  • 1 teaspoon turmeric

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)