My Recipes Parmesan-crusted Zucchini Fries Recipes Recipe

Total time: 33 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Parmesan-crusted Zucchini Fries Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Parmesan-crusted Zucchini Fries Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Parmesan-crusted Zucchini Fries Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 206 g )
Amount Per Serving
Calories: 140
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 322mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 5g
Protein: 8g
Calcium: 175mg Iron: 1mg
Potassium: 491mg Vitamin A: 67mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup (about 1 1/2 ounces) finely shredded fresh Parmesan cheese
  • 1/3 cup panko (Japanese breadcrumbs)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1/8 teaspoon ground red pepper
  • 1 large egg, beaten
  • 3 small zucchini (1 1/4 pounds)
  • cooking spray
  • 1/2 cup tomato-basil pasta sauce

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)