Food Republic Lemon, Corn & Zucchini Pizza Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Republic Lemon, Corn & Zucchini Pizza Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Republic Lemon, Corn & Zucchini Pizza Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Lemon, Corn & Zucchini Pizza Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 301 g )
Amount Per Serving
Calories: 567
Total Fat: 39g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 25g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 389mg
Total Carbohydrates: 47g
Dietary Fiber: 4g
Sugar: 6g
Protein: 12g
Calcium: 162mg Iron: 4mg
Potassium: 504mg Vitamin A: 41mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 2 heads garlic
  • 1/2 cup olive oil, plus 2 tablespoons
  • 1 large leek, split, cleaned and sliced
  • 2 zucchini, peeled and cut into small dice
  • 2 sprigs thyme, chopped
  • 4 sprigs Italian flat parsley
  • 1 lemon, sliced in half
  • 1 batch pizza dough
  • 6 ounces fresh ricotta or fromage blanc

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)