Self Zucchini Spice Bran Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Self Zucchini Spice Bran Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Self Zucchini Spice Bran Muffins Recipe

  • Net Carbs are 20% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Self Zucchini Spice Bran Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 64 g )
Amount Per Serving
Calories: 141
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 153mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 19g
Protein: 3g
Calcium: 30mg Iron: 1mg
Potassium: 167mg Vitamin A: 2mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup grated zucchini
  • 1 egg white
  • 1/2 teaspoon grated ginger
  • 1/2 teaspoon grated lemon zest
  • 1/4 cup sugar
  • 2 tablespoons extra light olive oli
  • 1/2 cup high-fiber cereal (such as All-Bran)
  • 1/4 cup raisins
  • 1/4 cup whole-wheat pastry flour
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon baking powder
  • Vegetable oil cooking spray

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)