Honest Cooking Fresh Herb And Zucchini Pie Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Honest Cooking Fresh Herb And Zucchini Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Fresh Herb And Zucchini Pie Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Fresh Herb And Zucchini Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 142 g )
Amount Per Serving
Calories: 243
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 329mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 109mg Iron: 2mg
Potassium: 275mg Vitamin A: 103mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 unbaked (9-inch) pie crust
  • 2 teaspoons dijon mustard
  • 3 tablespoons butter
  • 4 cups sliced zucchini
  • 1 cup diced onion
  • 3 chopped garlic cloves
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 3 eggs, slightly beaten
  • ½ cup chopped fresh parsley
  • ¼ cup chopped fresh oregano
  • 2 cups shredded cheese, i used both sharp cheddar and mozzarella

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)