Whole Foods Zucchini Noodles With Almond Pesto Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Whole Foods Zucchini Noodles With Almond Pesto Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Zucchini Noodles With Almond Pesto Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Zucchini Noodles With Almond Pesto Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 118 g )
Amount Per Serving
Calories: 121
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 153mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Sugar: 3g
Protein: 5g
Calcium: 76mg Iron: 1mg
Potassium: 384mg Vitamin A: 29mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 3 small zucchini (about 1 1/4 pounds total), ends trimmed
  • 1/2 cup roasted, unsalted whole almonds
  • 1 1/4 cup loosely packed fresh basil leaves, divided
  • 1 tablespoon sherry vinegar
  • 1/4 teaspoon fine sea salt

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)