101 Cookbooks Zucchini Ricotta Cheesecake Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is 101 Cookbooks Zucchini Ricotta Cheesecake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Zucchini Ricotta Cheesecake Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

101 Cookbooks Zucchini Ricotta Cheesecake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 163 g )
Amount Per Serving
Calories: 248
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 379mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 2g
Protein: 16g
Calcium: 302mg Iron: 1mg
Potassium: 255mg Vitamin A: 158mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 cups zucchini, unpeeled & grated
  • 1 teaspoon fine grain sea salt
  • 2 1/2 cups ricotta cheese
  • 1/2 cup freshly shredded Parmesan cheese
  • 2 shallots, chopped
  • 2 cloves garlic, chopped
  • 1/4 cup fresh dill, chopped
  • zest of one lemon
  • 2 large eggs, well beaten
  • 1/3 cup goat cheese, crumbled
  • olive oil

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)