In Jennie's Kitchen Zucchini Cheddar Cheese Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is In Jennie's Kitchen Zucchini Cheddar Cheese Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for In Jennie's Kitchen Zucchini Cheddar Cheese Muffins Recipe

  • Net Carbs are 10% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

In Jennie's Kitchen Zucchini Cheddar Cheese Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 86 g )
Amount Per Serving
Calories: 216
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 262mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 3g
Protein: 6g
Calcium: 214mg Iron: 1mg
Potassium: 110mg Vitamin A: 93mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 cup all-purpose white flour
  • 1 tbsp sugar
  • 1 tbsp baking powder
  • 1/2 tsp kosher salt
  • 1/4 tsp baking soda
  • 6 tbsp very cold butter, cut into 12 pieces
  • 1 cup shredded cheddar cheese
  • 1 cup buttermilk
  • 4.75 oz shredded zucchini

Instructions

Visit In Jennie's Kitchen's website to view the recipe instructions. (Via Edamam)