Martha Stewart Crisp Zucchini-panko Fries Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Crisp Zucchini-panko Fries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Martha Stewart Crisp Zucchini-panko Fries Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Crisp Zucchini-panko Fries Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 155 g )
Amount Per Serving
Calories: 267
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 359mg
Total Carbohydrates: 41g
Dietary Fiber: 6g
Sugar: 3g
Protein: 8g
Calcium: 46mg Iron: 2mg
Potassium: 435mg Vitamin A: 28mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2 large eggs
  • 1/2 cup toasted wheat germ
  • 2 cups panko, preferably whole wheat
  • 2 large zucchini (1 1/2 pounds total), halved crosswise and cut into 1/2-inch wedges
  • 1/4 cup extra-virgin olive oil
  • Coarse salt and freshly ground pepper

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)