Chez Us Zucchini Fennel Frittata Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Chez Us Zucchini Fennel Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chez Us Zucchini Fennel Frittata Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chez Us Zucchini Fennel Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 175 g )
Amount Per Serving
Calories: 174
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 221mg
Sodium: 406mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 3g
Protein: 10g
Calcium: 74mg Iron: 2mg
Potassium: 383mg Vitamin A: 150mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • * 1 tablespoon olive oil
  • * 1/2 medium yellow onion, thinly sliced
  • * 1 large clove garlic, finely minced
  • * 2 cup thinly sliced fennel
  • * 1 medium zucchini, spiralized or small dice (i like to spiralize)
  • * 12 cherry tomato, cut in 1/2
  • * 7 large egg
  • * 1 tablespoon olive oil
  • * 2 ounce goat cheese
  • * kosher salt
  • * black pepper

Instructions

Visit Chez Us's website to view the recipe instructions. (Via Edamam)