Smitten Kitchen Zucchini Fritters Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Zucchini Fritters? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Zucchini Fritters Recipe

  • Net Carbs are 13% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Zucchini Fritters Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 86 g )
Amount Per Serving
Calories: 55
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 199mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 3g
Calcium: 61mg Iron: 1mg
Potassium: 181mg Vitamin A: 20mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 pound (about 2 medium) zucchini
  • 1 teaspoon coarse or Kosher salt, plus extra to taste
  • 2 scallions, split lengthwise and sliced thin
  • 1 large egg, lightly beaten
  • Freshly ground black pepper
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • Olive or another oil of your choice, for frying
  • 1 cup sour cream or plain, full-fat yogurt
  • 1 to 2 tablespoon lemon juice
  • 1/4 teaspoon lemon zest
  • Pinches of salt
  • 1 small minced or crushed clove of garlic

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)