Food52 Zucchini Pie Recipe

Total time: 166 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food52 Zucchini Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Zucchini Pie Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Zucchini Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 164 g )
Amount Per Serving
Calories: 146
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 348mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 5g
Protein: 8g
Calcium: 133mg Iron: 1mg
Potassium: 419mg Vitamin A: 104mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • Pie crust (not baked)
  • 2 tablespoons butter
  • 1 cup onion, chopped
  • 4 cups fresh zucchini, sliced
  • 1 cup fresh mushrooms, sliced (any kind)
  • 1 teaspoon garlic, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1/2 teaspoon salt and pepper
  • 1 teaspoon fresh basil, chopped
  • 1 teaspoon fresh oregano, chopped
  • 2 eggs, well beaten
  • 1/4 cup dry packed sun-dried tomatoes
  • 4 ounces shredded mozzarella
  • Fresh mozzarella ball, sliced (optional)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)