Smitten Kitchen Lemony Zucchini Goat Cheese Pizza Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Lemony Zucchini Goat Cheese Pizza? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Lemony Zucchini Goat Cheese Pizza Recipe

  • Net Carbs are 11% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Lemony Zucchini Goat Cheese Pizza Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 101 g )
Amount Per Serving
Calories: 174
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 323mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 1g
Protein: 7g
Calcium: 65mg Iron: 2mg
Potassium: 150mg Vitamin A: 58mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 batch Simplest Pizza Dough
  • 1 x Lemon
  • 4 oz goat cheese, at room temperature
  • Few leaves of fresh basil, cut into thin slivers
  • 1/2 medium yellow zucchini, sliced as thinly as you can pull off with a knife or your mandoline
  • 1/2 medium green zucchini, sliced as the same as above
  • Drizzle of olive oil
  • Salt and pepper to taste

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)