No Recipes Savory Zucchini Bread Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is No Recipes Savory Zucchini Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for No Recipes Savory Zucchini Bread Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

No Recipes Savory Zucchini Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 109 g )
Amount Per Serving
Calories: 247
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 252mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 3g
Protein: 8g
Calcium: 153mg Iron: 2mg
Potassium: 174mg Vitamin A: 68mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 325 grams zucchini (about 2 medium zucchinis)
  • 1 teaspoon salt
  • 1 1/2 cups all-purpose flour
  • 1 tablespoon sugar
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon paprika
  • 3 large eggs
  • 1/3 cup olive oil
  • 2 tablespoons water
  • 1 sprigs fresh thyme stems removed and leaves minced
  • 80 grams Cheddar cheese (2.8 ounces) cut into 1/2

Instructions

Visit No Recipes's website to view the recipe instructions. (Via Edamam)